Information for people who are experiencing emotional distress and their families

Signs of posttraumatic emotional distress:

• A difficulty keeping images, instances or memories of the events (from the bushfire or it's immediate aftermath) from mind;
• Avoiding things and feelings associated with the events;
• Memory blockages of the event;
• Heightened arousal generally and, in particular, when reminded of the event. Behavioural signs include difficulty: sleeping; concentrating; going to work; doing mundane chores; being social; having any interests.

Who can help with posttraumatic emotional distress? How to find help:

• Read the treatment guidelines ("Information for people with ASD and PTSD, their families and carers")
• Contact your GP for a referral to a psychologist or psychiatrist (Medicare Covered)
• Contact professional mental health organizations (psychiatrists, psychologists, etc.) who provide a referral service to their treating agents
• Contact your area public Mental Health Service (often contactable through your public hospital or GP)
• For children and youths contact your area Child and Adolescent Mental Health Service (CAMHS).

Questions to ask mental health professionals offering posttraumatic psychological care:

• What are your qualifications (a bona fide university degree in a mental health field is highly recommended)?
• Do you have postgraduate training (such as a Master's degree)?
• Have you treated people with my type of problems before?
• How long (how many sessions) do you expect this to take?
• Do you use evidence-based practice as recommended by treatment guidelines for PTSD (or whatever disorder best represents your problems)?
• What are your fees and are they covered by Medicare?
• What are your hours of business?
• Is treatment individually delivered or will some sessions include groups?
• Will you want to speak to my family members too?